Resources and Useful Links

Weekly Fit Tip
Stay active, healthy and fit by following this weeks health tips!
Canada’s Food Guide
Canada’s Food Guide to Healthy Eating is designed to help Canadians make wise food choices. The Food Guide translates the science of healthy eating into a practical pattern of food choices that meets nutrient needs, promotes health and minimizes the risk of nutrition-related chronic diseases.


Canada’s Physical Activity Guide
Canada’s Physical Activity Guide to healthy, active living helps you make wise choices about physical activity. Choices that will improve your health, help prevent disease, and allow you to get the most out of life.


Activity Burn Rate Calculator
Does badminton burn more calories than billiards? What about fencing versus field hockey? Find out which activities burn the most calories with the Activity Burn Rate Calculator.