WEEKLY NEWSLETTER: The newsletter contains recipes, exercise programs, updates on all challenges and information on MOVE123, a complementary virtual wellness class platform. The newsletter also has the current live stream stretch breaks and traditional daily classes; group exercise & stretch break schedule for May 3rd to May 7th, 2021. Check out the weekly recipe and the exercise program(s). Follow this links to find the Muscular Endurance & Strength-40 Sec Work/20 Sec Recovery program. Enjoy!
For more class sessions, please access the Vibrant Living Fitness Centre website and or Optimal by LIV North for previously recorded classes and virtual classes:
Vibrant Living Fitness Centre website: http://vibrantlivingfitnesscentre.ca/
Optimal by LIV North: https://optimalbylivnorth.cshape.net/gym2/guestmembership2.aspx?type=VLFC
Due to COVID-19 the Strength Gain Challenge / Krav Maga Self-Defense Program (listed below) are on hold/suspended. We will resume these two programs when the fitness centre re-opens.
KRAV MAGA COMMANDO Women’s Self Defense 4 Class Program (Download)
The Krav Maga Commando Self-Defense 4 class program will be a quick review of the previous program and then will expand into further self-defense moves. All are welcomed; members and non-members. And for only a small fee of $40.00 for the entire 4 class program. Waiver forms will have to be completed at the time of registrations and payment.
SPECIALTY CLASS OF THE MONTH
EXERCISES OF THE MONTH
RECIPE OF THE MONTH