Upcoming Events

WEEKLY NEWSLETTER: The newsletter contains recipes, exercise programs, updates on all challenges and information on MOVE123, a complementary virtual wellness class platform.  The newsletter also has the current live stream stretch breaks and traditional daily classes; group exercise & stretch break schedule for August 3rd to 7th and August 10th to 14th, 2020.   Check out the recipe and these exercise programs.  Link you will find this weeks class programs; the Lower & Upper Body program, the Cardio Muscle Interval program, and the Cardio Spurt 1 Minute Interval program . These exercises are the same as last week and should be familiar to you and easily mastered.  Have Fun! 

Due to COVID-19 the Strength Gain Challenge / Krav Maga Self-Defense Program (listed below) are on hold/suspended.  We will resume these two programs when the fitness centre re-opens.

KRAV MAGA COMMANDO Women’s Self Defense 4 Class Program (Download)

The Krav Maga Commando Self-Defense 4 class program will be a quick review of the previous program and then will expand into further self-defense moves.  All are welcomed; members and non-members. And for only a small fee of $40.00 for the entire 4 class program. Waiver forms will have to be completed at the time of registrations and payment.

SPECIALTY CLASS OF THE MONTH

  • Suspended during COVID-19

EXERCISES OF THE MONTH

  • Suspended during COVID-19

RECIPE OF THE MONTH

  • Suspended during COVID -19 – However weekly recipes are sent to all participants via email.