WEEKLY NEWSLETTER: The newsletter contains recipes, exercise programs, updates on all challenges and information on MOVE123, a complementary virtual wellness class platform. The newsletter also has the current live stream stretch breaks and traditional daily classes; group exercise & stretch break schedule for August 3rd to 7th and August 10th to 14th, 2020. Check out the recipe and these exercise programs. Link you will find this weeks class programs; the Lower & Upper Body program, the Cardio Muscle Interval program, and the Cardio Spurt 1 Minute Interval program . These exercises are the same as last week and should be familiar to you and easily mastered. Have Fun!
Due to COVID-19 the Strength Gain Challenge / Krav Maga Self-Defense Program (listed below) are on hold/suspended. We will resume these two programs when the fitness centre re-opens.
KRAV MAGA COMMANDO Women’s Self Defense 4 Class Program (Download)
The Krav Maga Commando Self-Defense 4 class program will be a quick review of the previous program and then will expand into further self-defense moves. All are welcomed; members and non-members. And for only a small fee of $40.00 for the entire 4 class program. Waiver forms will have to be completed at the time of registrations and payment.
SPECIALTY CLASS OF THE MONTH
EXERCISES OF THE MONTH
RECIPE OF THE MONTH