WEEKLY NEWSLETTER: The newsletter contains recipes, exercise programs, updates on all challenges and information on MOVE123, a complementary virtual wellness class platform. The newsletter also has the current live stream stretch breaks and traditional daily classes; group exercise & stretch break schedule for Sept 21st to Sept 25th, 2020. Check out the weekly recipe and the exercise program(s). Follow this link to find this weeks Muscle Cardio Interval program; Muscle Cardio Interval Upper Lower Split Program. We repeated last weeks Tuesday Glide 15 mins/Ab 15 mins, and the Thursday Upper & Lower programs focusing on the 3rd and 4th exercise group only (repeated twice). Enjoy!
Due to COVID-19 the Strength Gain Challenge / Krav Maga Self-Defense Program (listed below) are on hold/suspended. We will resume these two programs when the fitness centre re-opens.
KRAV MAGA COMMANDO Women’s Self Defense 4 Class Program (Download)
The Krav Maga Commando Self-Defense 4 class program will be a quick review of the previous program and then will expand into further self-defense moves. All are welcomed; members and non-members. And for only a small fee of $40.00 for the entire 4 class program. Waiver forms will have to be completed at the time of registrations and payment.
SPECIALTY CLASS OF THE MONTH
EXERCISES OF THE MONTH
RECIPE OF THE MONTH