Group exercise classes are a great way to add variety and motivation to your program. Classes such as Power Pump, Circuit Interval Training, Spin, and Yoga are just a few of the classes offered.
The group exercise schedule is subject to change throughout the year.
LIVE STREAM WELLNESS SESSIONS AND GROUP EXERCISE CLASSES:
Join us for our daily free live stream wellness stretch breaks (mornings at 10:30 am and afternoons at 3:30 pm) and noon hour 30 minute classes. See COVID-19 modified schedule. Please note: Group exercise schedule from May 3rd to may 7th, 2021.
For more class sessions, please access the Vibrant Living Fitness Centre website and or Optimal by LIV North for previously recorded classes and virtual classes:
Vibrant Living Fitness Centre website: http://vibrantlivingfitnesscentre.ca/
Optimal by LIV North: https://optimalbylivnorth.cshape.net/gym2/guestmembership2.aspx?type=VLFC
Also, check out MOVE123 – an online virtual wellness and group exercise platform. (Members and non-members welcomed.) Log-in: firstname.lastname@example.org / Password: Mywellness1!
The regular group exercise schedule (below) is suspended during COVID-19.
Group Exercise Class Schedule Description – In effect until January 10th, 2020 (PDF Download)
Group Exercise Schedule – In effect until January 10th, 2020 (PDF Download)
Monthly Specialty Class: On a Break due to COVID-19 situation.
Monthly Specialty classes such as Total Glide, Power Lift, Good Old Fashion Hi/Low Aerobics are available on a sign up basis.