Group exercise classes are a great way to add variety and motivation to your program. Classes such as Power Pump, Circuit Interval Training, Spin, and Yoga are just a few of the classes offered.
The group exercise schedule is subject to change throughout the year.
LIVE STREAM WELLNESS SESSIONS AND GROUP EXERCISE CLASSES:
Join us for our daily free live stream wellness stretch breaks (mornings at 10:30 am and afternoons at 3:30 pm) and noon hour 30 minute classes. See COVID-19 modified schedule. Please note: Group exercise schedule for November 30th to Dec 4th, 2020 .
For more class sessions, please access the Vibrant Living Fitness Centre website and or Optimal by LIV North for previously recorded classes and virtual classes:
Vibrant Living Fitness Centre website: http://vibrantlivingfitnesscentre.ca/
Optimal by LIV North: https://optimalbylivnorth.cshape.net/gym2/guestmembership2.aspx?type=VLFC
Also, check out MOVE123 – an online virtual wellness and group exercise platform. (Members and non-members welcomed.) Log-in: firstname.lastname@example.org / Password: Mywellness1!
The regular group exercise schedule (below) is suspended during COVID-19.
Group Exercise Class Schedule Description – In effect until January 10th, 2020 (PDF Download)
Group Exercise Schedule – In effect until January 10th, 2020 (PDF Download)
Monthly Specialty Class: On a Break due to COVID-19 situation.
Monthly Specialty classes such as Total Glide, Power Lift, Good Old Fashion Hi/Low Aerobics are available on a sign up basis.